麻豆精品

Mangu is a traditional Dominican dish made from mashed plantains typically served with sautéed onions. You can optionally garnish with fried cheese and salami.

Ingredients

• 1/2 cup rolled oats
• 1/2 tsp cinnamon
• 1/2 milk of choice
• 2 TBSP applesauce
• 1/2 TBSP maple syrup

Directions

1. In a small Tupperware container or jar (8-10 oz in size) combine oats and cinnamon.
2. Stir, then add the milk, maple syrup and applesauce.
3. Stir once more, cover, and put in the refrigerator overnight or for 4-5 hours.
4. In the morning, give the oats a stir or shake. Serve chilled.
5. (Optional) top with diced apple, nuts or a sprinkle of cinnamon.

Nutrition Facts

• Servings: 1
• Calories: 238
• Carbs: 45 g
• Fat: 3 g
• Protein: 9 g
• Sodium: 57 mg
• Sugar: 15 g

Ingredients

• Mashed sweet potatoes
• Parmesan cheese

Directions

1. Preheat oven to 425°F
2. Mix Ingredients into a mixing bowl
3. Once well mixed, scoop into balls on baking tray and bake for 15 minutes

Ingredients

• 3 cups cooked turkey meat (cold), chopped
• 1/2 cup dried cranberries
• 1/2 cup sliced almonds
• 2 stalks celery, chopped
• 2 Tablespoons light mayonnaise

Directions

1. Gather Ingredients in a mixing bowl.
2. Enjoy on whole wheat crackers, whole grain pita or atop lettuce to make a great salad

Ingredients

• 1 (15-ounce) can of creamed corn
• 1 medium tomato, chopped
• 2 tablespoons of green onion, chopped
• 1/2 teaspoon dried basil (optional)
• Salt and pepper lightly to taste

Directions

1. Gather Ingredients and pour into mixing bowl
2. Mix Ingredients well

Ingredients

• 1 medium eggplant
• 1/2 cup flour
• 2 eggs (lightly beaten)
• 1/4-cup bread crumbs
• 1/4-cup parmesan cheese
• 1-teaspoon Italian seasoning
• Salt and pepper to taste
• Marinara sauce for dipping (optional)

Directions

1. Preheat oven to 425°F
2. Cut eggplant into fry slices
3. Mix breadcrumbs, parmesan and Italian seasoning
4. Dip into flour, then egg, then breadcrumb mixture
5. Place on a baking sheet and bake for 7-10 minutes

Directions

• 1/2 cup dry rolled, instant, or steel-cut oats
• 2/3 cup milk or milk substitute (such as almond or soymilk)
• 2 Tablespoons chia seed, flax seed or quinoa (optional)
• 1-Tablespoon sugar or sugar substitute (honey, agave, maple syrup, banana or dates or Splenda)
• 1 pinch of salt
• Add your favorite nuts, dried fruit or fresh fruit!

Directions

1. Place Ingredients in a bowl or storage container and mix together
2. Transfer into a tight fitted jar or storage container
3. Refrigerate for at least 4 hours

Ingredients

• 1 (12-ounce) can of tuna
• 1 cup finely chopped red peppers
• 1/2 cup finely chopped celery
• 1/2 cup finely chopped carrots
• 1/4 cup finely chopped onion
• 2/3 cup mayonnaise or mustard (as a healthier alternative)

Directions

1. Gather Ingredients and mix in a mixing bowl
2. Serve and refrigerate

Ingredients

• Yogurt (plain, Greek, or low sugar)
• Fruit (berries, apples, raisins, etc.)
• Grains (granola, oats, or cereal)

Directions

1. Add layer of yogurt to a cup and place fruit on top of it
2. Add another layer of yogurt and top with grains